Falafel is a popular street food throughout the Middle East. Its a great meat replacement and its high in protein, flavorful and healthy if fried in a heart healthy oil like grapeseed oil or first press extra virgin olive oil.
Chickpeas (garbanzo beans) or fava beans are the two most common beans used to make falafel. The beans are ground up with onions, herbs and spices then formed into ping-pong sized balls or patties.
Falafel’s eaten as a convenient on the go kind of meal. Its often served in a highly portable warm Pita with a variety of condiments. Popular condiments are shredded lettuce, pickles, onions, hot peppers, radishes hummus, tahini, tomato cucumber salad or yogurt garlic sauce.
The beans have to soak in water overnight so this isn’t something that you can decide to make at the last minute. Once the beans have soaked and have softened its just a matter of putting all the ingredients into a food processor until everything comes together and can be formed into balls or patties. I’ll let the mix chill in the fridge for an hour or so before I form into balls and fry them up.
1 cups dried garbanzo or fava beans
1/2 cup diced onions
1/2 cup roughly chopped parsley
3 cloves of garlic crushed
4 green onions chopped whites and greens
1 jalapeño minced (optional)
1/4 tsp salt
1/8 tsp each, pepper, ground coriander, ground cumin, ground cinnamon and ground cardamom
1/2 tsp flour
1/2 tsp corn starch
Strain the garbanzo beans and put into a food processors with the rest of the ingredients. Pulse the ingredients until everything comes together. It should look like bread crumbs. Don’t over blend or you’ll make humus. Heat fryer to 350 form falafel into balls or patties and fry in batches until golden brown then drain on paper towels. If you find that your falafel isn’t cooked through you can finish them in the 350 oven for about 10 minutes.
1 TBS Lemon Zest
Juice from 1 Lemon
2 cloves of garlic
1/2 cup coarsely chopped parsley
16 oz Greek style yogurt
salt and pepper to taste
Toss everything into a food processor and blend until everything is well incorporated.
Tomato Cucumber Salad
2 Medium sized tomatoes, seeded and diced
1/2 medium sized red onion diced
1 English-style cucumber, diced
1 clove garlic crushed
1/4 cup coarsley chopped parsley
salt and pepper to taste
Juice from 1/2 Lemon
2 TBS Extra virgin olive oil
Mix all the ingredients together and chill until ready to serve.
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